Overall body health is very much dependent on good nutrition among many other aspects. Nutrition is the driver to all functions of the body. That said nutrition is about eating a healthy diet which is inclusive of all the necessary ingredients which are the carbohydrates, proteins, vitamins and minerals and lots of fluids. Note that not all the food that falls in either of the listed categories is healthy food.

The biggest problem with what we eat or rather poor health is not borne out lack of knowledge but some ignorance our part. Studies have shown that majority of the people know about the kind of foods to eat yet they continue eating the junk foods which are known to bring about health problems. The main reasons given for this include that the other junk foods have better taste but this is in the form of health impacting fats and refined salts.

The other reason is that of the junk foods being readily available and at a lower cost compared to the healthy foods. Lastly lifestyle choices are such that people are very busy and on the move which makes them opt for the processed ready to eat foods rather than the healthy food which require some effort and time to prepare.

All that said, people are advised to embrace a lifestyle modeled around eating healthily. This involves seating back and drawing out what to eat and what to shun either absolutely or gradually. Healthy foods are available unlike the belief that healthy food is difficult to find and that it is expensive. The best foods are the whole grain carbohydrates since they have a good fiber content which has numerous health benefits. An adequate serving of proteins is required and this should be more of the healthy white meats like that of chicken and fish.

A good serving of vegetables and fruits should never be forgotten and they should be provided in their assorted variety. Some dairy products are good for those without intolerance since they give lots of vitamins and minerals.  Fluid intake should never be forgotten. The best fluids are plain water and the fruit juices. The intake of these foods will have numerous benefits both on the short term and on the long term. Most notable is that you will be able to watch over you weight. Next are the health benefits of avoiding some of these conditions which are directly caused by poor diet choices lie obesity, heart diseases arising from very high cholesterol levels, diabetes and some malnutrition problems.

Eating healthy is also about never skipping meals and the eating of a number of small meals throughout the day to maintain a high and healthy metabolism rate. It is also about the planning of meals ahead to ensure that you avoid junk food and ingrain a lifestyle of healthy heating. This also involves the stocking up the fridge with healthy foods and having recipes that will be good in creating tasty nutritious food.

A nutritious diet while ensuring overall well being, helps to maintain a healthy metabolism reduces the risk of several debilitating diseases like cancer, cardiovascular ailments, diabetes, osteoporosis and stroke. Thus a nutritious and healthy diet is important for health and in the prevention and cure of various diseases.

Just as spiritual food is to nourish the Body of Christ; that we grow up with Him in all things, physical food is meant to grow healthy bodies, not simply to please the taste buds. To help empower you along your walk to a healthy body, we have gathered together some of the best supplememts out there that deal directly with the natural food that we should take.

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